Overcoming Anxiety and Depression
eBook - PDF

Overcoming Anxiety and Depression

Practical Tools to Help You Deal with Negative Emotions

,
  1. 242 pages
  2. English
  3. PDF
  4. Available on iOS & Android
eBook - PDF

Overcoming Anxiety and Depression

Practical Tools to Help You Deal with Negative Emotions

,

About this book

Anxiety and depression are the two most common emotions that plague people, causing emotional distress and feelings of inferiority, loneliness, and despair. Help is available for these people in pain—help from God, from His Word, and from the experience of gifted men and women who seek to lead people to wholeness.

Readers will readily identify with licensed family counselor Bob Phillips as he provides descriptions of the potentially debilitating effects of these difficult emotions. He reveals the root causes of anxiety and depression, which are fear and anger, and he helps readers acknowledge and deal with these driving forces in an effective, godly way. He includes a gentle and helpful presentation of spiritual issues and the gospel that will benefit believers and nonbelievers alike.

This hands-on, user-friendly approach is written with the lay person in mind and includes plenty of practical and effective self-help exercises that readers can use to find freedom. Christian counselors will recognize that Bob's system is built on a solid foundation of scriptural principles and up-to-date technical research on mental health.

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Information

Publisher
Harvest House Publishers
Year
2007
eBook ISBN
9780736932776
Edition
0
Topic
Theology & Religion

Table of contents

  1. Cover
  2. Title Page
  3. Copyright Page
  4. Dedication
  5. Contents
  6. A Word from the Author
  7. 1. The Disturbed Mind: Fears, Phobias, Compulsions, and Obsessions
  8. 2. The Disheartened Mind: Sources and Symptoms of Depression
  9. 3. The Distressed Mind: The Effects of Stress
  10. 4. The Distorted Mind: The Power of Negative Thoughts
  11. 5. The Discovering Mind: Accepting Responsibility
  12. 6. The Discerning Mind: Another Way to View Mental Illness
  13. 7. The Discriminating Mind: Chemical Imbalance
  14. 8. The Disrupted Mind: Your Choices and Your Mental Health
  15. 9. The Receptive Mind: Taking Control of Your Fears
  16. 10. The Reflective Mind: Actions That Lead to Wholeness
  17. 11. The Rescued Mind: Understanding Suicide
  18. 12. The Revitalized Mind: The Importance of Rest and Relaxation
  19. 13. The Reclaimed Mind: The Power of Positive Self Talk
  20. 14. The Reformed Mind: Thinking and Acting According to the Bible
  21. 15. The Redemptive Mind: Accepting Peace and Joy from God
  22. Appendix: Encouragement from the Bible
  23. Notes
  24. Bibliography
  25. About the Author
  26. More Great Books You Can Believe In from Harvest House Publishers