Nutrition for Children: A No Nonsense Guide for Parents
eBook - ePub

Nutrition for Children: A No Nonsense Guide for Parents

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  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

Nutrition for Children: A No Nonsense Guide for Parents

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Table of contents

  1. Cover
  2. Title Page
  3. Copyright
  4. Contents
  5. List of figures
  6. About the author
  7. Acknowledgements
  8. Introduction
  9. Chapter 1: Setting the Scene
  10. Chapter 2: Diet and Health – the Basic Building Blocks
  11. Chapter 3: Requirements of Pre-School Children
  12. Chapter 4: Healthy Eating for School-Aged Children
  13. Chapter 5: Healthy Eating for Adolescents
  14. Chapter 6: Healthy Eating – The Balanced Diet
  15. Chapter 7: Vitamins
  16. Chapter 8: Minerals
  17. Chapter 9: Physical Activity
  18. Chapter 10: Reading Food Labels
  19. Chapter 11: Diabetes – Some Basics
  20. Chapter 12: Frequently Asked Questions
  21. Appendix 1: Estimated Average Energy Requirements
  22. Appendix 2: Body Mass Index and Waist to Hip Ratio
  23. Appendix 3: Glycaemic Index of Selected Foods
  24. Appendix 4: Summary of Nutritional Tips
  25. Appendix 5: Smoothie Recipes
  26. Appendix 6: Examples of Good Snacking Foods
  27. Appendix 7: Reference Nutrient Intakes for Selected Vitamins and Minerals
  28. Appendix 8: Reference Nutrient Intake for Protein