Dialectical Behavior Therapy Skills Workbook for Teens
eBook - ePub

Dialectical Behavior Therapy Skills Workbook for Teens

Simple Skills to Balance Emotions, Manage Stress, and Feel Better Now

,
  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

Dialectical Behavior Therapy Skills Workbook for Teens

Simple Skills to Balance Emotions, Manage Stress, and Feel Better Now

,

About this book

An essential and engaging dialectical behavior therapy (DBT) workbook to help teens manage stress and deal with emotions in healthy ways.

Do you feel completely stressed out all the time? Do you struggle to find the words to describe your feelings or find it difficult to keep your emotions in check? Are you looking for ways to improve your mental health? If so, you aren't alone. Being a teen in today's world is tough. Between school, friends, social media, and an unpredictable real world, there's plenty to feel stressed about. The good news is you can easily learn a few simple skills that will make a huge difference in how you manage your emotions. This workbook—written just for teens—can help.

In The Dialectical Behavior Therapy Skills Workbook for Teens, you'll learn effective methods for coping with stress and improving your overall well-being. You'll discover the four core skills of DBT— mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness —and find ways to put these skills into action each day to help you reduce stress, find emotional balance, make friends, and be your best.

The book is packed with:

  • Tips to help you prevent emotional overwhelm
  • Activities to help foster self-reflection and awareness
  • Strategies to help you identify emotional triggers
  • Ways to soothe stress in body and mind


If you're a teen and you're struggling, know that you aren't alone. This workbook will give you the tools you need to stay grounded, build resilience, and thrive. Why not get started today?

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Yes, you can access Dialectical Behavior Therapy Skills Workbook for Teens by in PDF and/or ePUB format. We have over one million books available in our catalogue for you to explore.

Information

Publisher
Instant Help
Year
2024
eBook ISBN
9781648481741
Edition
0

Table of contents

  1. Cover
  2. Copyright
  3. Contents
  4. A LETTER TO YOU FROM US
  5. WHAT IS DIALECTICAL BEHAVIOR THERAPY?
  6. LETTER TO TEEN ADVOCATES
  7. CHAPTER 1: STRESS IS YOUR FRENEMY
  8. CHAPTER 2: MIRROR, MIRROR
  9. CHAPTER 3: YOU DON’T HAVE TO BE ALONE
  10. CHAPTER 4: MINDFULNESS
  11. CHAPTER 5: EMOTION REGULATION
  12. CHAPTER 6: DISTRESS TOLERANCE
  13. CHAPTER 7: INTERPERSONAL AND SOCIAL HEALTH
  14. CONCLUSION: IT ONLY GETS BETTER
  15. ACKNOWLEDGMENTS
  16. REFERENCES