When Panic Happens
eBook - ePub

When Panic Happens

Short-Circuit Anxiety and Fear in the Moment Using Neuroscience and Polyvagal Theory

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  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

When Panic Happens

Short-Circuit Anxiety and Fear in the Moment Using Neuroscience and Polyvagal Theory

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About this book

Powerful, fast-acting relief to help you put an end to panic—anytime, anywhere.

If you struggle with panic attacks, it can feel as if the world is closing in on you. Your heart races, your hands or feet may go numb, and you might even have trouble speaking. Even if you know it's all in your head, you can't shake the feeling that something terrible is about to happen. That's why you need quick, in-the-moment strategies to help you feel better fast.

Drawing on the latest research in neuroscience, dialectical behavior therapy (DBT), and polyvagal theory, When Panic Happens provides quick and lasting relief from panic attacks, just when you need it the most. With this accessible guide, you'll learn proven-effective emotion regulation skills and body-based practices to rewire your nervous system for calm, stop panic attacks in the moment, and even prevent them from happening again.

The tools in this valuable little book will have you covered before, during, and after panic sets in. You'll discover essential coping skills to quickly decrease the intensity of your symptoms, soothe your system, and "reboot" your brain to its optimal state.

If you're ready to stop panic in its tracks, pick up this book and get started today!

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Yes, you can access When Panic Happens by in PDF and/or ePUB format. We have over one million books available in our catalogue for you to explore.

Information

Publisher
New Harbinger Publications
Year
2024
eBook ISBN
9781648482717
Edition
0
Topic
Personal Development

Table of contents

  1. Part 1: Discover What Happens When You Panic