Healthy Conflict, Happy Couple
eBook - ePub

Healthy Conflict, Happy Couple

How to Let Go of Blame and Grow Stronger Together

,
  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

Healthy Conflict, Happy Couple

How to Let Go of Blame and Grow Stronger Together

,

About this book

Stop fighting with each other and start fighting for your relationship. This unique guide uncovers the science of conflict to help you let go of blame, and reignite intimacy and joy.

Are you constantly arguing with your partner about every little thing? Do you feel like you are on completely different pages when it comes to finances, future plans, or parenting? Most couples fight from time to time, but if fighting is starting to wear at your relationship, you may need a new method for conflict resolution. This empowering guide can help you find the peace, happiness, and intimacy you seekā€”all while growing stronger together as a couple.

In Healthy Conflict, Happy Couple, relationship expert Lisa Gray breaks down the neuroscience of conflict, examines family of originlearnings ā€”beliefs, attitudes, or habits we learn in childhood from our own parentsā€”and provides practical methods which can be employed in any situation to help you put an end to unproductive arguments. You'll also find evidence-based communication, mindfulness, and cognition skills to help you stay calm, work through disagreements, and come to a peaceful resolutionā€”even when your emotions are running high.

With this step-by-step guide, you'll learn:

  • The science of why you fight
  • Mindfulness skills to manage conflict in the moment
  • How to build awareness of your own fight or flight responses
  • Breathing techniques to soothe anger
  • Creative problem-solving skills to encourage cooperation and harmony!

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Yes, you can access Healthy Conflict, Happy Couple by in PDF and/or ePUB format. We have over one million books available in our catalogue for you to explore.

Information

Publisher
New Harbinger Publications
Year
2023
eBook ISBN
9781648481710
Edition
0

Table of contents

  1. Introduction