eBook - ePub

Decolonizing the Body

Name: Decolonizing the Body
ISBN: 9781648480638

Healing, Body-Centered Practices for Women of Color to Reclaim Confidence, Dignity, and Self-Worth

English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

Decolonizing the Body

Healing, Body-Centered Practices for Women of Color to Reclaim Confidence, Dignity, and Self-Worth

About this book

Powerful, body-based practices tohelp you reclaim confidence, dignity, and self-worth.

As a woman of color, you are more likely to experience oppression, discrimination, and physical or sexual violence in your lifetime. In addition, your family may have experienced generational trauma and systemic racism going back for centuries. This old and new trauma can manifest in both the mind and body. However, there are ways you can free yourself from this trauma, build confidence in yourself and your abilities, and restore your powerful sense of self.

Written by a woman of color for women of color, Decolonizing the Body offers proven-effective somatic, body-centered practices to help you heal from systemic oppression, trust the profound wisdom of your own body, and reconnect with your true self. And by slowing down, cultivating a daily ritual, and setting strong boundaries, you can reclaim your inherent dignity and worth—as well as those aspects of yourself that you may have cast aside in an effort to survive.

With this empowering guide, you'll discover:

How bodies are colonized through systems of oppression
Why slowing down is essential for healing
How to listen to what your body needs
How to create a space for ritual in your daily life
How to strengthen feelings of capability
How to cultivate community—starting with yourself

To decolonize the body is to become whole again, and to come home again.Let this book be your guide on this crucial journey.

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Yes, you can access Decolonizing the Body by in PDF and/or ePUB format. We have over one million books available in our catalogue for you to explore.