Positivity Effect
eBook - ePub

Positivity Effect

Simple CBT Skills to Transform Anxiety and Negativity into Optimism and Hope

,
  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

Positivity Effect

Simple CBT Skills to Transform Anxiety and Negativity into Optimism and Hope

,

About this book

Harness the power of positivity to overcome anxiety— and thrive!

If you suffer from anxiety, you may feel stuck in a vicious cycle of rumination, worry, and avoidance—and ultimately miss out on all life has to offer. But what if you could shift your thinking and start living with more expansiveness, hope, and happiness? What if you could transform stress and anxiety, and find lasting balance, peace, and joy? This book can show you how.

Based in proven-effective cognitive behavior therapy (CBT) and positive psychology, psychologist Dan Tomasulo—author of Learned Hopefulness —offers powerful skills to help you overcome negative thinking and harness the power of positivity to reduce stress, boost confidence, and find instant calm and sustainable happiness. With this uplifting guide, you'll learn how to:

  • Replace anxiety and stress with learned hopefulness
  • Boost positivity, amplify joy, and awaken inspiration
  • Increase motivation and perseverance
  • Overcome self-limiting thoughts and beliefs
  • Build a solid support system and connect with your community


Not being anxious is not the same as thriving. Nor does worrying less mean that you are at peace. With this inspiring guide, you'll learn to do more than just stop worrying—you'll learn to completely transform your outlook for long lasting serenity and joy.

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Yes, you can access Positivity Effect by in PDF and/or ePUB format. We have over one million books available in our catalogue for you to explore.

Information

Publisher
New Harbinger Publications
Year
2023
eBook ISBN
9781648481130
Edition
0
Topic
Medicine

Table of contents

  1. Foreword