Micro Meditation
eBook - ePub

Micro Meditation

Moments of calm for a happier, healthier life

  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

Micro Meditation

Moments of calm for a happier, healthier life

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Information

Publisher
CICO Books
Year
2025
eBook ISBN
9781800654372
Edition
0

Table of contents

  1. Cover
  2. Half Title
  3. Title Page
  4. Copyright
  5. Contents
  6. Introduction
  7. Chapter 1: Managing Stress and Challenging Emotions
  8. Chapter 2: Changing Your Mindset
  9. Chapter 3: Finding Your Calm
  10. Chapter 4: Crystal Magic and Chakras for Micro Meditation
  11. Moments to Remember
  12. Index
  13. Acknowledgments