Micro Meditation

Moments of calm for a happier, healthier life

Nicci Roscoe

• Publisher: CICO Books
• eBook ISBN:
  9781800654372
• Year: 2025

Easy, effective and powerful, these meditations can be practised ANYTIME and ANYWHERE. Discover how to CALM yourself, LIFT your mood and IMPROVE your mindset in two minutes or less with micro meditations. Are you regularly stressed in your everyday life? Held up in traffic, juggling chores, caring for others and dealing with difficult customers or coworkers? Micro Meditation is for you! Learn how to bring your attention to the present moment and welcome peace and wellbeing into your life in an instant. The simple practices include breathing, visualisation, manifestation, positive affirmations and tapping, which can all be easily and discreetly incorporated into your routine. This helpful and inspirational guide also explores ways to work with healing energies, such as crystals, to accompany you on your wellbeing journey. Perfect for bringing you a moment of calm when you need it most, as well as improving your physical and mental health in the long term.

Table of contents

• Cover
• Half Title
• Title Page
• Copyright
• Contents
• Introduction
• Chapter 1: Managing Stress and Challenging Emotions
• Chapter 2: Changing Your Mindset
• Chapter 3: Finding Your Calm
• Chapter 4: Crystal Magic and Chakras for Micro Meditation
• Moments to Remember
• Index
• Acknowledgments