Pure Physique Nutrition

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• Publisher: Price World Publishing
• Year: 2011
• eBook ISBN: 9781936910281
• Edition: 0

Pure Physique Nutrition: Dieting for a Lean, Muscular Build is for anyone who ever felt they should be getting more from their dieting efforts. This book will teach you how to put together a nutrition program that is truly tailor-fitted to meet your individual needs and goals. Unlike other books that provide fad diets, Pure Physique Nutrition was designed with the individual in mind. With this book, you will finally be able to obtain the leaner, more muscular body you've always wanted.

Table of contents

• Cover Page
• Title Page
• Copyright Page
• Table of Contents
• Fat Loss and Weight Loss: What’s the Difference
• Fat Loss
• Carbohydrates
• Protein
• Fats
• Body Types, Metabolism and You
• The Starting Point
• Calories from Protein, Carbohydrates, and Fats
• Meal Timing and Spacing
• Non-Linear Dieting
• The Muscle-Gaining Diet
• Macronutrient Ratios and Muscle Growth