Top 20 Fueling Myths Exposed
eBook - ePub

Top 20 Fueling Myths Exposed

,
  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

Top 20 Fueling Myths Exposed

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About this book

"e;Top 20 Fueling Myths Exposed"e; was written by Ben Greenfield for the recreational exerciser to the elite athlete. It contains a collection of the most common sports nutrition and exercise fueling myths, why they're wrong, and what you can do about it to maximize your health and performance.When you read this book, you'll change the way you think about fueling your body, and you'll learn the shocking truth about popularly held sports nutrition beliefs, including: - How everything you know about pre-workout nutrition is probably not true.- Why you don't need to eat within 20-60 minutes after a workout like everybody tells you.- How the "e;Glycemic Index"e; is a fairly useless tool for measuring carbohydrate values.- Why whole wheat is not as healthy as you may think.- How not drinking enough water can still lead to water intoxication.- Why health foods and energy bars are actually making you slower.- Why "e;eating too much"e; is rarely the cause of gas and bloating during your workout.- And much more!Brought to you by Ben Greenfield, the resident sports nutrition expert for EndurancePlanet.com, this book is guaranteed to re-invent the way you think about fueling your body!

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Yes, you can access Top 20 Fueling Myths Exposed by in PDF and/or ePUB format. We have over one million books available in our catalogue for you to explore.

Information

Publisher
Price World Publishing
Year
2012
eBook ISBN
9781619841338
Edition
0

Table of contents

  1. Cover
  2. Title Page
  3. Copyright
  4. Half Title
  5. Contents
  6. Closing Words
  7. About the Author
  8. What Is Endurance Planet?