Weight Training for Triathlon
eBook - ePub

Weight Training for Triathlon

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  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

Weight Training for Triathlon

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About this book

Weight Training for Triathlon is the most comprehensive and up-to-date triathlon-specific training guide in the world today. It contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by top triathletes worldwide. This book features year-round triathlon-specific weight-training programs guaranteed to improve your performance and get you results. No other triathlon book to date has been so well designed, so easy to use, and so committed to weight training. This book was designed specifically for triathletes to increase strength, speed, endurance, and stamina. This guide will have you shaving off time in all three events by using the most advanced and efficient exercises available. It will have you recording new personal records and reaching all of your goals. By following the year-round programs in the book, you will be able to finish meets with the same energy you exerted when you began.

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Table of contents

  1. Half Title
  2. Title
  3. Copyright
  4. Table of Contents
  5. Introduction
  6. Forword
  7. Part 1: Why Strenght Train?
  8. Introduction
  9. Research on Performance Benefits of Resistance Training
  10. The Studies
  11. Summary of Research
  12. Recommended Methods of Weight Training
  13. How to Use this Book
  14. Weekly Implementation
  15. Part 2: Getting Started
  16. The Basics
  17. Nutrition
  18. Recovery
  19. Part 3: Excercises
  20. Static Stretches
  21. Dynamic Stretches
  22. Foam Roller
  23. Core Exercises
  24. Bridging
  25. Twisting
  26. Flexing
  27. Extending
  28. Upper Body Exercises
  29. Horizontal Pushing
  30. Vertical Pulling
  31. Horizontal Pulling
  32. Raises
  33. Rotations
  34. Flexing and Extending
  35. Lower Body Exercises
  36. Pulling
  37. Raising
  38. Full Body Exercises
  39. Upper Body Pulling/Lower Body Pushing
  40. Upper Body Pulling/Lower Body Pulling
  41. Plyometric Exercises
  42. Part 4: Workouts
  43. Flexibility/Injury Prevention Workouts
  44. Full Body Range of Motion and Recovery, Intermediate to Advanced Levels
  45. Total Body Injury Prevention
  46. Swim Muscular Enhancement
  47. Swim Foundational Strength
  48. Swim Progressive Strength
  49. Swim Power
  50. Bike Workouts
  51. Bike Foundational Strength
  52. Bike Progressive Strength
  53. Bike Power
  54. Run Workouts
  55. Run Foundational Strength
  56. Run Progressive Strength
  57. Run Power
  58. Metabolic Resistance Training
  59. Superset Strength
  60. Full Body Workouts
  61. Body Weight
  62. Core Workouts
  63. Intermediate Core
  64. Advanced Core
  65. APPENDIX
  66. Sample Meal Plan
  67. Nutrition Snack mix recipes
  68. About the Author