- English
- ePUB (mobile friendly)
- Available on iOS & Android
About this book
Weight Training for Women's Golf is the most comprehensive and up-to-date women's golf-specific training guide in the world today. It contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by top female golfers worldwide, including Annika Sorenstam. This book features year-round golf-specific weight-training programs guaranteed to improve your performance and get you results. No other women's golf book to date has been so well designed, so easy to use, and so committed to weight training. This book enables female golfers of all skill levels to add extra yardage to their drives and irons. By following this program you can develop the flexibility and strength required to eliminate fatigue and increase distance with every club in your bag. With stronger and more flexible muscles, you will not only hit the ball farther but you will have better control over all of your shots throughout the round. Most importantly, you will reduce your chances of injury and be able to play 18 holes at your highest level.
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Information
Table of contents
- Title
- Copyright
- Table Of Contents
- Praise for the Author
- Foreword by Annika Sorenstam
- Acknowledgements
- Introduction
- The Scope of this Book
- Why Weight Training for Golf
- Women versus Men
- Recreational versus Professional — How Much and How Hard?
- Children and Juniors
- Equipment and Workout Schemes
- Be the Best You Can Be
- The Principles:
- Are You Still Doing Cardio?
- Recuperation and Stretching
- Your Mind by Gregg Cochlan
- Nutrition by Dr. Steve Chaney
- Understanding the Exercises
- Swing Fault Exercises
- The Workout Programs
- Recommended Reading and Websites
- About the Author
- PHOTOS