eBook - ePub

Ultimate Guide to Weight Training for Cycling

Name: Ultimate Guide to Weight Training for Cycling
ISBN: 9781936910625

English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

Ultimate Guide to Weight Training for Cycling

About this book

The Ultimate Guide to Weight Training for Cycling is the most comprehensive and up-to-date cycling-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round cycling-specific weight-training programs guaranteed to improve your performance and get you results. No other cycling book to date has been so well designed, so easy to use, and so committed to weight training. This book will have cyclists of all skill levels achieving quicker times with less of a chance of injury and more energy for going up hills and riding on tougher tracks. By following the programs in this book, you will increase your lower body strength, endurance, and overall speed dramatically. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

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Yes, you can access Ultimate Guide to Weight Training for Cycling by in PDF and/or ePUB format. We have over one million books available in our catalogue for you to explore.