Metabolic Surge Muscle Building
eBook - ePub

Metabolic Surge Muscle Building

,
  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

Metabolic Surge Muscle Building

,

About this book

Metabolic Surge Muscle Building provides the most effective training and dieting methods to lose fat quickly and prime your body for building muscle. It's an extraordinarily powerful, highly-targeted, intense program of diet and exercise designed to accomplish two things: 1.) Strip away body fat as quickly as possible. 2.) Build muscle mass. This unique and groundbreaking fat loss program uses your own body fat to provide energy for building muscle, practically doubling the speed of fat loss. Every part of the program builds on the next, helping you lose fat and increase muscle mass faster than you ever thought possible.

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Yes, you can access Metabolic Surge Muscle Building by in PDF and/or ePUB format. We have over one million books available in our catalogue for you to explore.

Information

Publisher
Price World Publishing
Year
2011
eBook ISBN
9781936910205
Edition
0

Table of contents

  1. Cover Page
  2. Title Page
  3. Copyright Page
  4. Contents
  5. Metabolic Surge - Rapid Fat Loss
  6. The Program
  7. How and Why It Works
  8. Weekday Training Schedule Adaptation
  9. Nutrition
  10. Phase 1 - Low Carb Eating
  11. Phase 2 – Nutrient Isolation Days
  12. Phase 3 - Low Fat Eating
  13. Post-Workout Nutrition
  14. Caloric Intake
  15. PM-PM Fasting
  16. Fat-Loss Supplementation
  17. Exercise
  18. Using Overtraining For FASTER Results
  19. Fat Loss Circuit Training
  20. Lactic Acid Training
  21. Cluster Training
  22. Time/Volume Training
  23. Superset Training
  24. The Core Combo
  25. How to Perform High-Intensity Interval Training
  26. Strength/Recovery Training
  27. The Program