Metabolic Surge Bodyweight Training
eBook - ePub

Metabolic Surge Bodyweight Training

,
  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

Metabolic Surge Bodyweight Training

,

About this book

Metabolic Surge Bodyweight Training is for anyone looking for an intense workout that can be done with little or no equipment. With this book you'll be focusing on exercises that utilize your bodyweight and simple equipment found in your home, such as chairs and broomsticks. It's an extraordinarily powerful and highly-targeted program of diet and exercise designed to accomplish two things: 1.) Strip away body fat as quickly as possible. 2.) Retain and build muscle mass. This unique and groundbreaking fat-loss program uses your own body fat to provide energy for building muscle, practically doubling the speed of fat loss. Every part of the program builds on the next to make the whole program far greater than the sum of the parts.

Frequently asked questions

Yes, you can cancel anytime from the Subscription tab in your account settings on the Perlego website. Your subscription will stay active until the end of your current billing period. Learn how to cancel your subscription.
No, books cannot be downloaded as external files, such as PDFs, for use outside of Perlego. However, you can download books within the Perlego app for offline reading on mobile or tablet. Learn more here.
Perlego offers two plans: Essential and Complete
  • Essential is ideal for learners and professionals who enjoy exploring a wide range of subjects. Access the Essential Library with 800,000+ trusted titles and best-sellers across business, personal growth, and the humanities. Includes unlimited reading time and Standard Read Aloud voice.
  • Complete: Perfect for advanced learners and researchers needing full, unrestricted access. Unlock 1.4M+ books across hundreds of subjects, including academic and specialized titles. The Complete Plan also includes advanced features like Premium Read Aloud and Research Assistant.
Both plans are available with monthly, semester, or annual billing cycles.
We are an online textbook subscription service, where you can get access to an entire online library for less than the price of a single book per month. With over 1 million books across 1000+ topics, we’ve got you covered! Learn more here.
Look out for the read-aloud symbol on your next book to see if you can listen to it. The read-aloud tool reads text aloud for you, highlighting the text as it is being read. You can pause it, speed it up and slow it down. Learn more here.
Yes! You can use the Perlego app on both iOS or Android devices to read anytime, anywhere — even offline. Perfect for commutes or when you’re on the go.
Please note we cannot support devices running on iOS 13 and Android 7 or earlier. Learn more about using the app.
Yes, you can access Metabolic Surge Bodyweight Training by in PDF and/or ePUB format. We have over one million books available in our catalogue for you to explore.

Information

Publisher
Price World Publishing
Year
2011
eBook ISBN
9781936910229
Edition
0

Table of contents

  1. Cover Page
  2. Title Page
  3. Copyright Page
  4. Contents
  5. Metabolic Surge - Rapid Fat Loss
  6. The Program
  7. How and Why It Works
  8. Weekday Training Schedule Adaptation
  9. Nutrition
  10. Phase 1 - Low Carb Eating
  11. Phase 2 – Nutrient Isolation Days
  12. Phase 3 - Low Fat Eating
  13. Post-Workout Nutrition
  14. Caloric Intake
  15. PM-PM Fasting
  16. Fat-Loss Supplementation
  17. Exercise
  18. Using Overtraining For FASTER Results
  19. Fat Loss Circuit Training
  20. Lactic Acid Training
  21. Time/Volume Training
  22. Superset Training
  23. The Core Combo
  24. How to Perform High-Intensity Interval Training
  25. Strength/Recovery Training
  26. The Program
  27. Bodyweight Training - Round 1
  28. Bodyweight Training - Round 2
  29. Bodyweight Training - Round 3
  30. Bodyweight Training Strength/Recovery Phase