Metabolic Surge Bodyweight Training is for anyone looking for an intense workout that can be done with little or no equipment. With this book you'll be focusing on exercises that utilize your bodyweight and simple equipment found in your home, such as chairs and broomsticks. It's an extraordinarily powerful and highly-targeted program of diet and exercise designed to accomplish two things: 1.) Strip away body fat as quickly as possible. 2.) Retain and build muscle mass. This unique and groundbreaking fat-loss program uses your own body fat to provide energy for building muscle, practically doubling the speed of fat loss. Every part of the program builds on the next to make the whole program far greater than the sum of the parts.
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Edition
0Table of contents
- Cover Page
- Title Page
- Copyright Page
- Contents
- Metabolic Surge - Rapid Fat Loss
- The Program
- How and Why It Works
- Weekday Training Schedule Adaptation
- Nutrition
- Phase 1 - Low Carb Eating
- Phase 2 – Nutrient Isolation Days
- Phase 3 - Low Fat Eating
- Post-Workout Nutrition
- Caloric Intake
- PM-PM Fasting
- Fat-Loss Supplementation
- Exercise
- Using Overtraining For FASTER Results
- Fat Loss Circuit Training
- Lactic Acid Training
- Time/Volume Training
- Superset Training
- The Core Combo
- How to Perform High-Intensity Interval Training
- Strength/Recovery Training
- The Program
- Bodyweight Training - Round 1
- Bodyweight Training - Round 2
- Bodyweight Training - Round 3
- Bodyweight Training Strength/Recovery Phase