Ultimate Guide to Weight Training for Basketball
eBook - ePub

Ultimate Guide to Weight Training for Basketball

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  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

Ultimate Guide to Weight Training for Basketball

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About this book

The Ultimate Guide to Weight Training for Basketball is the most comprehensive and up-to-date basketball-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round basketball-specific weight-training programs guaranteed to improve your performance and get you results. No other basketball book to date has been so well designed, so easy to use, and so committed to weight training. This book will have players increasing strength, power, agility, and overall quickness on the court, leading to an increase in rebounds, steals, blocked shots, and overall defensive efficiency. You will build the strength and power needed to dominate the post and under the basket and you will build the stamina and endurance needed to go strong until the final whistle. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

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Yes, you can access Ultimate Guide to Weight Training for Basketball by in PDF and/or ePUB format. We have over one million books available in our catalogue for you to explore.

Information

Publisher
Price World Publishing
Year
2011
eBook ISBN
9781936910946
Edition
0

Table of contents

  1. COVER PAGE
  2. HALF TITLE PAGE
  3. COPYRIGHT PAGE
  4. TITLE PAGE
  5. CONTENTS
  6. PART I: BASKETBALL-SPECIFIC TRAINING
  7. PART II: GETTING STARTED
  8. PART IV: THE NECESSITIES
  9. PART V: SUPPLEMENTAL 4-WEEK PROGRAMS