About this book
Have you ever wondered how to REALLY maximize every single moment of every single rep of every single set to build muscle and strength FASTER? Standard exercise technique is NOT the answer! If you're interested in maximum strength and muscle-building, standard-form reps are NOT the most efficient way to train. Regular reps don't optimize muscle tension from start to finish. Hybrid training does! Hybrid Training is THE single most powerful and 'outside the box' fitness and muscle building technique ever developed. This book will have you using multiple types of resistance AT THE SAME TIME to more fully work the target muscle with NO ADDITIONAL EFFORT. If you're serious about your training, you NEED the information in this book. It's going to save you days, months, and even YEARS of wasted time and effort.
Tools to learn more effectively
Saving Books
Keyword Search
Annotating Text
Listen to it instead
Information
Table of contents
- Cover Page
- Title Page
- Copyright Page
- Table of Contents
- Hybrid Training
- How To Attach Cables and Bands
- Hybrid Training Exercises
- Chest Exercises