The perfect training supplement for martial artists, 'MMA Yoga on the Mat' provides the best remedies and conditioning techniques for fighters looking to gain an edge. Khadi Madama, 'The First Lady of MMA Yoga', has synthesized decades of MMA experience and over 40 years of therapeutic and sport yoga to create this one of a kind guide. The book supplies MMA fighters with the best information on: - General Conditioning - Flexibility Factors - Pre/Post Fight Training Relief - Remedies to Gain the Edge
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Edition
0Table of contents
- Cover Page
- Title Page
- Copyright Page
- Table of Contents
- About the Book
- First Section: General Conditioning
- Second Section: Flexibility Factors
- Third Section: Pre and Post Fight/Training Relief
- Fourth Section: Remedies To Gain The Edge
- Final Thoughts