Ultimate Guide to Weight Training for Soccer
eBook - ePub

Ultimate Guide to Weight Training for Soccer

,
  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

Ultimate Guide to Weight Training for Soccer

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About this book

The Ultimate Guide to Weight Training for Soccer is the most comprehensive and up-to-date soccer-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round soccer-specific weight-training programs guaranteed to improve your performance and get you results. No other soccer book to date has been so well designed, so easy to use, and so committed to weight training. This book contains the type of training needed to overwhelm the opposing team with speed, stamina, and overall strength. By following this program, you will have the energy and power to move past and out-muscle your opponent which guarantees soccer players of all skill levels better results when fighting for position, running the field, and scoring goals. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

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Yes, you can access Ultimate Guide to Weight Training for Soccer by in PDF and/or ePUB format. We have over one million books available in our catalogue for you to explore.

Information

Publisher
Price World Publishing
Year
2011
eBook ISBN
9781936910830
Edition
0

Table of contents

  1. COVER PAGE
  2. HALF TITLE PAGE
  3. COPYRIGHT PAGE
  4. TITLE PAGE
  5. CONTENTS
  6. PART I: SOCCER-SPECIFIC TRAINING
  7. PART II: GETTING STARTED
  8. PART IV: THE NECESSITIES
  9. PART V: SUPPLEMENTAL 4-WEEK PROGRAMS