- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
About this book
Think circuit training is for the feeble and faint-of-heart? Think again. Hardcore Circuit Training for Men: Barbell Workout is a no-nonsense approach to high intensity fitness training. This workout is based on a high-intensity weight training circuit used by Ultimate Fighting Championship and mixed martial arts legend, Randy Couture. This workout is intense, diverse, creative, and, most importantly, proven. The exercises in this book will give you the motivation you need to get super fit, and the expertise required to dramatically improve your muscular strength and aerobic fitness. The goal of this workout is not to 'bulk up' but to improve muscle endurance and stamina - this workout was designed to suit every man's needs.
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Yes, you can access Hardcore Circuit Training for Men by in PDF and/or ePUB format. We have over one million books available in our catalogue for you to explore.
Information
Publisher
Price World PublishingYear
2011eBook ISBN
9781936910359Edition
0Table of contents
- Cover Page
- Title Page
- Copyright Page
- Table of Contents
- Who Should Use This Book?