Ultimate Guide to Weight Training for Swimming
eBook - ePub

Ultimate Guide to Weight Training for Swimming

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  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

Ultimate Guide to Weight Training for Swimming

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About this book

The Ultimate Guide to Weight Training for Swimming is the most comprehensive and up-to-date swimming-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round swimming-specific weight-training programs guaranteed to improve your performance and get you results. No other swimming book to date has been so well designed, so easy to use, and so committed to weight training. This book was designed specifically for swimmers to increase strength, speed, endurance, and stamina. Not long after you begin following this guide you will cut seconds off of all of your strokes. Swimmers of all skill levels will be able to finish without running out of gas and will be able to swim at record paces until the end of the meet. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

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Yes, you can access Ultimate Guide to Weight Training for Swimming by in PDF and/or ePUB format. We have over one million books available in our catalogue for you to explore.

Information

Publisher
Price World Publishing
Year
2011
eBook ISBN
9781936910816
Edition
0

Table of contents

  1. COVER PAGE
  2. HALF TITLE PAGE
  3. COPYRIGHT PAGE
  4. TITLE PAGE
  5. CONTENTS
  6. PART I: SWIMMING-SPECIFIC TRAINING
  7. PART II: GETTING STARTED
  8. PART IV: THE NECESSITIES
  9. PART V: SUPPLEMENTAL 4-WEEK PROGRAMS