
- English
- ePUB (mobile friendly)
- Available on iOS & Android
About this book
When life feels heavy and directionless, it's time to build momentum again.
Momentum helps you reset your energy, rethink your habits and build a life with purpose without sacrificing your wellbeing in the process.
Written by psychologist and wellbeing expert Lee Chambers, this empowering guide offers a mindset shift for anyone navigating stress, change and burnout. Drawing on personal experience, research and real-world coaching, it helps you bounce back from exhaustion and move forward with clarity.
You'll learn how to stay adaptable, build confidence, set meaningful goals and redefine success on your own terms. Whether you're pivoting professionally or rebuilding motivation, Momentum gives you the tools to grow with purpose and enjoy the ride.
Themes include: mindset reset, burnout recovery, work-life clarity, mid-career purpose, personal growth, wellbeing habits
Frequently asked questions
- Essential is ideal for learners and professionals who enjoy exploring a wide range of subjects. Access the Essential Library with 800,000+ trusted titles and best-sellers across business, personal growth, and the humanities. Includes unlimited reading time and Standard Read Aloud voice.
- Complete: Perfect for advanced learners and researchers needing full, unrestricted access. Unlock 1.4M+ books across hundreds of subjects, including academic and specialized titles. The Complete Plan also includes advanced features like Premium Read Aloud and Research Assistant.
Please note we cannot support devices running on iOS 13 and Android 7 or earlier. Learn more about using the app.
Information
Table of contents
- Praise for Momentum
- Momentum
- Contents
- Introduction
- Chapter One A flexible vision
- Chapter Two The difference between control and influence
- Chapter Three How to see challenges, not threats
- Momentum journey
- Chapter Four How failure can move us forward
- Chapter Five How to embrace risk and experimentation
- Chapter Six How to collaborate and work with empathy
- Momentum journey
- Chapter Seven Uncertainty accelerates change
- Chapter Eight Exploring new pathways
- Chapter Nine Learning to love life’s squiggles
- Momentum journey
- Chapter Ten Keeping it simple
- Chapter Eleven Small practices and self-care
- Chapter Twelve Finding your purpose
- Chapter Thirteen Define your success
- Epilogue
- References
- Index
- Copyright Page