eBook - ePub

Living Well with OCD

Name: Living Well with OCD
Author: Jonathan S. Abramowitz

Practical Strategies for Improving Your Daily Life

Jonathan S. Abramowitz,

English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

Living Well with OCD

Practical Strategies for Improving Your Daily Life

Jonathan S. Abramowitz,

About this book

Over decades, noted authority Jonathan S. Abramowitz has helped thousands of people use the best science-based strategies to overcome obsessive–compulsive disorder (OCD). But if you have OCD--whether in treatment or not--you know that some days are harder than others. If you are looking for empathic support to navigate the rough patches when OCD disrupts your life, this book is for you! Get step-by-step ideas and downloadable practical tools for coping with lingering obsessional thoughts and doubts, riding out compulsive urges, and staying on track at work or in school. Dr. Abramowitz offers tips for navigating relationships and solving problems with family members, friends, and romantic partners. In short, engaging chapters, this book helps you cultivate resilience, replace self-criticism with self-compassion, and build the life you want--even with OCD.

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Yes, you can access Living Well with OCD by Jonathan S. Abramowitz in PDF and/or ePUB format, as well as other popular books in Psychology & Psychiatry & Mental Health. We have over one million books available in our catalogue for you to explore.