eBook - ePub

The Yoga Mind

Name: The Yoga Mind
ISBN: 9781623159726

52 Essential Principles of Yoga Philosophy to Deepen Your Practice

Rina Jakubowicz,

English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

The Yoga Mind

52 Essential Principles of Yoga Philosophy to Deepen Your Practice

Rina Jakubowicz,

About this book

Enhance your practice and your life with the mindful wisdom of yoga.

The profound inspiration that yoga promises begins not in the body, but in the mind. In The Yoga Mind, internationally renowned yoga expert Rina Jakubowicz takes a simple, accessible approach to the complex origins of yoga philosophy. With clear, thoughtful guidance, The Yoga Mind offers everything you need to deepen your yoga practice and discover a meaningful way of life.

Your complete resource for bringing yoga philosophy off the mat and into your life, The Yoga Mind includes:

Clear explanations of core yoga principles that turn complex theories into memorable lessons
Guided meditations and simple exercises that offer clear, tangible instruction for practicing each principle in your daily life
A structured approach to vital yoga themes that brings clarity to crucial, but rarely understood, concepts

Whether you read The Yoga Mind cover to cover or skip to a certain topic, you'll find simple actions to incorporate the principles of yoga into a yoga practice that is meaningful to you.

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Yes, you can access The Yoga Mind by Rina Jakubowicz in PDF and/or ePUB format, as well as other popular books in Biological Sciences & Sport & Exercise Science. We have over one million books available in our catalogue for you to explore.