eBook - ePub

10-Minute Stretching

Name: 10-Minute Stretching
Author: Hilery Hutchinson

Simple Exercises to Build Flexibility into Your Daily Routine

Hilery Hutchinson,

English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

10-Minute Stretching

Simple Exercises to Build Flexibility into Your Daily Routine

Hilery Hutchinson,

About this book

Fit stretching exercises into your day with easy 10-minute routines

Discover how easy it is to improve your flexibility, reduce pain, and eliminate stress with just a few minutes of stretching every day. This illustrated guide provides you with essential stretches and simple routines for increasing your range of motion, supplementing physical therapy, and more.

Featuring 60 individual stretches for your neck, feet, and everything in between, the detailed instructions and informative images in this book give you everything you need to incorporate stretching into your life. You'll also find insight on how to develop short, multi-muscle routines for everyday living, exercise, and even injury recovery.

This collection of stretching exercises includes:

Stretches for the whole body—Practice a variety of stretching exercises that target nine critical muscle groups, from head turns and cross-body stretches to hurdler's stretches and towel pulls.
10-Minute routines—Improve the effectiveness of your stretching and make it easy to stick with thanks to 35 short routines you can do virtually anywhere.
Clear guidance—Find the exact stretches and routines you need fast thanks to chapters focused on specific muscle groups.

Keep yourself fit and flexible with this guide to simple and effective stretching exercises.

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Yes, you can access 10-Minute Stretching by Hilery Hutchinson in PDF and/or ePUB format, as well as other popular books in Biological Sciences & Sport & Exercise Science. We have over one million books available in our catalogue for you to explore.