eBook - ePub

Somatic Therapy for Healing Trauma

Name: Somatic Therapy for Healing Trauma
ISBN: 9781685399962

Effective Tools to Strengthen the Mind-Body Connection

Jordan Dann,

English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

Somatic Therapy for Healing Trauma

Effective Tools to Strengthen the Mind-Body Connection

Jordan Dann,

About this book

This insightful workbook introduces you to somatic therapy, an approach that helps release emotional and physical stress that is trapped in the body, so you can process your trauma and begin to heal.

Heal from trauma and find inner calm using somatic therapy. Trauma lives on in both the mind and the body, and focusing on the body-mind connection is a powerful tool for healing.

Somatic Therapy for Healing Trauma provides:

Evidence-based techniques—Learn what somatic therapy is, how it works, and the key methods.
Somatic therapy in practice—Use writing prompts, bodywork, and breathing exercises to regulate the nervous system and bring the mind and body into balance.
A sense of calmness—Discover how somatic therapy can help you feel calmer, happier, and more anchored.

Release the effects of trauma from your body and mind with somatic therapy by reading this mental health workbook!

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Yes, you can access Somatic Therapy for Healing Trauma by Jordan Dann in PDF and/or ePUB format, as well as other popular books in Psychology & Mental Health in Psychology. We have over one million books available in our catalogue for you to explore.