Somatic Therapy for Healing Trauma
eBook - ePub

Somatic Therapy for Healing Trauma

Effective Tools to Strengthen the Mind-Body Connection

  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

Somatic Therapy for Healing Trauma

Effective Tools to Strengthen the Mind-Body Connection

About this book

Learn how you can heal from trauma and find inner calm using somatic therapy.

Trauma lives on in both the mind and the body, and focusing on the body-mind connection is a powerful tool for healing. This insightful workbook introduces you to somatic therapy, an approach that helps release emotional and physical stress that is trapped in the body, so you can process your trauma and begin to heal.

Somatic Therapy for Healing Trauma provides:

· Evidence-based techniques—Learn what somatic therapy is, how it works, and the key methods.

· Somatic therapy in practice—Use writing prompts, bodywork, and breathing exercises to regulate the nervous system and bring the mind and body into balance.

· A sense of calmness—Discover how somatic therapy can help you feel calmer, happier, and more anchored.

Release the effects of trauma from your body and mind with somatic therapy by reading this mental health workbook!

Frequently asked questions

Yes, you can cancel anytime from the Subscription tab in your account settings on the Perlego website. Your subscription will stay active until the end of your current billing period. Learn how to cancel your subscription.
No, books cannot be downloaded as external files, such as PDFs, for use outside of Perlego. However, you can download books within the Perlego app for offline reading on mobile or tablet. Learn more here.
Perlego offers two plans: Essential and Complete
  • Essential is ideal for learners and professionals who enjoy exploring a wide range of subjects. Access the Essential Library with 800,000+ trusted titles and best-sellers across business, personal growth, and the humanities. Includes unlimited reading time and Standard Read Aloud voice.
  • Complete: Perfect for advanced learners and researchers needing full, unrestricted access. Unlock 1.4M+ books across hundreds of subjects, including academic and specialized titles. The Complete Plan also includes advanced features like Premium Read Aloud and Research Assistant.
Both plans are available with monthly, semester, or annual billing cycles.
We are an online textbook subscription service, where you can get access to an entire online library for less than the price of a single book per month. With over 1 million books across 1000+ topics, we’ve got you covered! Learn more here.
Look out for the read-aloud symbol on your next book to see if you can listen to it. The read-aloud tool reads text aloud for you, highlighting the text as it is being read. You can pause it, speed it up and slow it down. Learn more here.
Yes! You can use the Perlego app on both iOS or Android devices to read anytime, anywhere — even offline. Perfect for commutes or when you’re on the go.
Please note we cannot support devices running on iOS 13 and Android 7 or earlier. Learn more about using the app.
Yes, you can access Somatic Therapy for Healing Trauma by Jordan Dann in PDF and/or ePUB format. We have over one million books available in our catalogue for you to explore.

Information

Publisher
Callisto
Year
2022
eBook ISBN
9781685399962
Subtopic
Alternative & Complementary Medicine

Table of contents

  1. Cover
  2. Title Page
  3. Copyright
  4. Dedication
  5. Contents
  6. Introduction
  7. How to Use This Book
  8. How to Use This Workbook on an Ebook Device
  9. PART I: Understanding Somatic Therapy
  10. PART II: Your Somatic Therapy Tool Kit
  11. A Final Note
  12. Resources
  13. References
  14. Acknowledgments
  15. About the Author