eBook - ePub

Essential Art Therapy Exercises

Name: Essential Art Therapy Exercises
ISBN: 9781646111633

Effective Techniques to Manage Anxiety, Depression, and PTSD

Leah Guzman,

English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

Essential Art Therapy Exercises

Effective Techniques to Manage Anxiety, Depression, and PTSD

Leah Guzman,

About this book

Discover the healing power of art therapy

The purposeful act of making art can be more than a creative outlet. It can also help individuals gain self-awareness, process difficult thoughts, and even ease the effects of past traumas. Essential Art Therapy Exercises, a cognitive behavioral therapy workbook, offers a range of creative activities to help you better understand yourself, develop control over your emotions, and aid the healing process.

This well-reviewed art therapy workbook includes:

Exercises for healing and self-discovery—75 strategic art therapy activities offer new opportunities for self-expression and tools for coping with mood and personality disorders.
Supportive prompts and interactions—Each exercise includes an explanation of its purpose and potential outcomes along with a series of insightful post-activity questions.
Judgment-free guidance—Learn the basics of different artistic techniques and mediums, like drawing, painting, and sculpting—no previous art experience necessary.
Helpful supply lists and tips—Includes a complete list of the art supplies you'll need for each art therapy project and advice on creating your own healing space.

Find new peace and positivity with Essential Art Therapy Exercises.

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Yes, you can access Essential Art Therapy Exercises by Leah Guzman in PDF and/or ePUB format, as well as other popular books in Psychology & Clinical Psychology. We have over one million books available in our catalogue for you to explore.