eBook - ePub

Pelvic Floor Yoga for Women

Name: Pelvic Floor Yoga for Women
ISBN: 9781638786542

Simple Poses for Healing Your Body and Boosting Strength

Christina D'Arrigo,

English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

Pelvic Floor Yoga for Women

Simple Poses for Healing Your Body and Boosting Strength

Christina D'Arrigo,

About this book

Learn how to strengthen your pelvic floor with yoga.

Yoga is a fantastic way to build harmony and strength in your whole body—but if you're looking to focus on your pelvic floor specifically, it's not always easy to find a comprehensive guide. That's why Pelvic Floor Yoga is dedicated entirely to poses and sequences that focus on your pelvic muscles, helping boost your sexual health and your overall well-being.

· Step-by-step guidance—Find detailed instructions for a wide range of yoga poses and sequences to help heal, relax, energize, or tighten your pelvic floor.
· Meet your pelvic floor—Explore the anatomy of the pelvic floor, and learn how these yoga moves benefit your body.
· No experience required—Even complete beginners can use this book—learn how to practice yoga safely with tips for leveling up or adjusting the poses for your comfort level.

Discover a deeper connection to your pelvic floor and a renewed sense of health and healing in your body.

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Yes, you can access Pelvic Floor Yoga for Women by Christina D'Arrigo in PDF and/or ePUB format, as well as other popular books in Medicine & Alternative & Complementary Medicine. We have over one million books available in our catalogue for you to explore.