Learn how to strengthen your pelvic floor with yoga.
Yoga is a fantastic way to build harmony and strength in your whole body—but if you're looking to focus on your pelvic floor specifically, it's not always easy to find a comprehensive guide. That's why
Pelvic Floor Yoga is dedicated entirely to poses and sequences that focus on your pelvic muscles, helping boost your sexual health and your overall well-being.
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Step-by-step guidance—Find detailed instructions for a wide range of yoga poses and sequences to help heal, relax, energize, or tighten your pelvic floor.
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Meet your pelvic floor—Explore the anatomy of the pelvic floor, and learn how these yoga moves benefit your body.
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No experience required—Even complete beginners can use this book—learn how to practice yoga safely with tips for leveling up or adjusting the poses for your comfort level.
Discover a deeper connection to your pelvic floor and a renewed sense of health and healing in your body.
eBook - ePub
Pelvic Floor Yoga for Women
Simple Poses for Healing Your Body and Boosting Strength
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
Pelvic Floor Yoga for Women
Simple Poses for Healing Your Body and Boosting Strength
About this book
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Information
Topic
MedicineTable of contents
- Cover
- Title Page
- Copyright Page
- Dedication
- Contents
- Introduction
- How to Use This Book
- Part I: All about Pelvic Floor Yoga
- Chapter One: Getting Started with Pelvic Floor Yoga
- Chapter Two: Preparing for Pelvic Floor Yoga
- Part II: Pelvic Floor Yoga Poses and Sequences
- Chapter Three: Healing Poses for the Pelvic Floor
- Chapter Four: Energizing Poses for the Pelvic Floor
- Chapter Five: Harmonizing Poses for the Pelvic Floor
- Chapter Six: Sequences to Support the Pelvic Floor
- Resources
- References
- Acknowledgments
- About the Author
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Yes, you can access Pelvic Floor Yoga for Women by Christina D'Arrigo in PDF and/or ePUB format, as well as other popular books in Medicine & Alternative & Complementary Medicine. We have over 1.5 million books available in our catalogue for you to explore.