
Stress-Free Small Talk
How to Master the Art of Conversation and Take Control of Your Social Anxiety
- English
- ePUB (mobile friendly)
- Available on iOS & Android
Stress-Free Small Talk
How to Master the Art of Conversation and Take Control of Your Social Anxiety
About this book
Small talk, big victoryāyour guide to managing social anxiety and making conversation
Leave your anxious feelings at the door in any social situationāand see a world of possibilities open up for you. Stress-Free Small Talk is filled with strategies, advice, conversation-starters, practical activities, and mindfulness-based exercises for people who want to manage their social anxiety and engage in small talk with anyone.
Take control of any casual interaction with tips for introducing yourself, universal topics of discussion, active listening, asking questions, talking with someone who disagrees with you, how to politely exit a conversation, and much more.
Stress-Free Small Talk includes:
- Embrace your fearsāLearn to understand your nervous feelings, set appropriate expectations, and prepare for social encountersāso you can make small talk comfortably.
- Real-life scenariosāGet advice for day-to-day social situations, like attending a party full of strangers, going on a blind date, or getting seated next to a chatty passenger on an airplane.
- Great first impressionsāDiscover tips and tools for making strong first impressions, including maintaining good posture, making regular and natural eye contact, and beyond.
Look who's talking now! If you've been searching for a helpful how-to guide to reducing anxiety and making small talk so that you can navigate social situations with ease, this book has you covered.
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Information
Table of contents
- Cover
- Title Page
- Copyright Page
- Dedication
- Contents
- Introduction
- Chapter 1: Small Talk 101
- Chapter 2: Navigating Shyness, Introversion, and Anxiety
- Chapter 3: Step Into Your Fear
- Chapter 4: Make a Strong First Impression
- Chapter 5: Take Control of the Conversation
- Chapter 6: Special Events
- Chapter 7: Real-Life Scenarios
- Resources
- References
- Acknowledgments
- About the Author