Learn self-compassion and let go of self-criticismāexercises for cultivating love, kindness, and acceptance.
Are you a perfectionist? Do you have a tough time quieting your inner critic? It can be easy to fall into patterns of self-criticism when we feel uncertainābut self-compassion is about building a new mindset, embracing the moment, and letting go of the responsibility to handle every obstacle. This workbook is packed with an array of exercises and strategies designed to ground yourself in self-compassion and confidently build the life that you want.
Make self-compassion a part of your daily routine with a range of writing and drawing prompts, meditations, breathing techniques, and more, plus encouraging words to support your journey. Feel free to choose exercises you're most drawn to, and always remember to be kind and loving to yourself, praise your personal growth, and cheer yourself on even if you stumble.
The Self-Compassion WorkbookĀ includes:
- Clear mindāNavigate your healing journey with ease using simple and approachable guidance, and chapters organized by thoughts, emotions, and behavior.
- Kind wordsāRelatable stories, and positive affirmations will remind you to refocus and remember to be compassionate.
- Self-helpāFind proven strategies and exercises drawing from mindfulness, positive psychology, and ACT (Acceptance and Commitment Therapy) fields.
Free yourself from self-criticism with the help ofĀ The Self-Compassion Workbook.