Navigating Grief Workbook

Evidence-Based Exercises to Move through Grief and Heal

Anna Darbonne

• Publisher: Callisto
• Year: 2025
• eBook ISBN: 9798886080339
• Topic: Personal Development
• Subtopic: Mental Health & Wellbeing

Move through grief while holding space for the feelings that accompany loss.  

Grief can feel destabilizing and overwhelming. This grief workbook gives you evidence-based exercises to help with processing grief and loss of any kind. Reflecting on and responding to the prompts and exercises will facilitate greater self-awareness, self-compassion, and self-confidence as you navigate healing after loss.  

• Information on grief and grieving— Deepen your understanding of grief and prepare yourself to interact with it in healthy ways.  
• Tools for moving through grief—Case studies help normalize your experience, affirmations raise your spirits, guided journal prompts get you started on sorting through your inner world, and activities promote healing.  
• Expert guidance—Advice from a licensed clinical psychologist empowers you with knowledge and validation. If you are seeking additional books about grief and loss, this workbook can be used with its companion, Navigating Grief: A Guided Journal.  

Begin grief recovery with the Navigating Grief Workbook. 

Table of contents

• Cover
• Title Page
• Copyright
• Dedication
• Contents
• Introduction
• How to Use This Book
• How to Use This Workbook on an Ebook Device
• PART I: An Introduction to Grief and Grieving
• PART II: Tools for Moving through Grief
• A Final Note
• Resources
• References
• Acknowledgments
• About the Author