eBook - ePub

The Gaslighting Recovery Workbook

Name: The Gaslighting Recovery Workbook
ISBN: 9781646112708

Healing from Emotional Abuse

Amy Marlow-MaCoy,

English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

The Gaslighting Recovery Workbook

Healing from Emotional Abuse

Amy Marlow-MaCoy,

About this book

Start healing from gaslighting today

Gaslighting is the practice of psychologically manipulating someone into questioning their own sanity—and if you are reading this, you may be all-too familiar with this form of emotional abuse. The Gaslighting Recovery Workbook is a uniquely interactive method of rebuilding your self-esteem and allowing yourself to heal from an abusive relationship.

Through a process of explanation, advice, positive affirmations, daily logs, visualizations, and a journal-style workbook approach, you'll understand gaslighting, the stages of recovery, and how to heal and move forward. It contains the most effective, evidence-based strategies for conquering gaslighting at work, with friends and family, and partners.

Recovery from gaslighting involves:

Profile the abuser —Identifying and understanding abusive personality disorders is essential to the recovery process.
You can do it —Grow through a positive and actionable approach filled with exercises that provide relief and recovery from abuse.
Well thought out —Interactive exercises encourage thoughtful and comprehensive introspection, including a 'letter of commitment' to yourself.

The Gaslighting Recovery Workbook is a thoughtful and comprehensive source of information for anyone who has been a victim of this form of abuse.

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Yes, you can access The Gaslighting Recovery Workbook by Amy Marlow-MaCoy in PDF and/or ePUB format, as well as other popular books in Personal Development & Self Improvement. We have over one million books available in our catalogue for you to explore.