eBook - ePub

5-Minute Self-Discipline Exercises

Name: 5-Minute Self-Discipline Exercises
ISBN: 9781647399009

Stay Motivated, Cultivate Good Habits, and Achieve Your Goals

Christine Li,

English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

5-Minute Self-Discipline Exercises

Stay Motivated, Cultivate Good Habits, and Achieve Your Goals

Christine Li,

About this book

Regain personal power and eliminate procrastination—more than 100 exercises to master self discipline

It's easy to get distracted by day-to-day life. Especially when the tasks feel endless and your motivation is nowhere to be seen. With 5-Minute Self Discipline Exercises, you can get back on track by gaining the tools you need to reconnect with your energy, overcome your resistance, and achieve your goals sans procrastination.

Use the bite-sized 5-minute, daily exercises to establish strong self-discipline and develop productive habits. Apply practices like Write Out Your "Why" Statement, Neutralize Negative Feelings, Develop Your Motivation Mantra, and others to cultivate focus, demolish roadblocks, and practice self-compassion. With enough application and practice, your transformation to personal power through self discipline will be well underway.

This informative book on self discipline includes:

Practices galore—The 104 exercises include writing prompts, meditations, and affirmations.
Universally applied—The activities are goal-oriented and are structured according to progress.
Future self discipline—Use this section on commitment to stay dedicated to self discipline for the rest of your life.

Take your commitment to self discipline to the next level with this easy-to-use reference guide.

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Yes, you can access 5-Minute Self-Discipline Exercises by Christine Li in PDF and/or ePUB format, as well as other popular books in Personal Development & Personal Success. We have over one million books available in our catalogue for you to explore.