eBook - ePub

The Mindfulness Workbook for ADHD

Name: The Mindfulness Workbook for ADHD
Author: Beata Lewis,Nicole Foubiester

Effective Strategies to Increase Focus, Build Patience, and Find Balance

Beata Lewis,

Nicole Foubiester,

English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

The Mindfulness Workbook for ADHD

Effective Strategies to Increase Focus, Build Patience, and Find Balance

Beata Lewis,

Nicole Foubiester,

About this book

Manage ADHD with mindfulness

Living with ADHD can present challenges with focus and organization—but mindfulness is a proven way to stay centered. This workbook's practices, prompts, and tips will help you train your mind to cultivate greater focus and awareness.

Understand ADHD—Explore the science and symptoms behind ADHD to better understand how it affects your behavior, and discover ways to remain grounded during those times.
The power of mindfulness—Strengthen your ability to stay present with proven practices like breathing techniques, body scans, and mindful movement to exercise your sense of mindfulness every day.
Equip your tool kit for adult ADHD—Get helpful strategies you can use daily or whenever you need some extra grounding, from mindful walking to breath exercises.

Discover meaningful practices to create a sense of focus and mindfulness with this ADHD workbook for adults.

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Yes, you can access The Mindfulness Workbook for ADHD by Beata Lewis,Nicole Foubiester in PDF and/or ePUB format, as well as other popular books in Psychology & Attention-Deficit Disorder (ADD-ADHD). We have over one million books available in our catalogue for you to explore.