The Mindfulness Workbook for ADHD

Effective Strategies to Increase Focus, Build Patience, and Find Balance

Beata Lewis, Nicole Foubiester

• Publisher: Callisto
• Year: 2022
• Topic: Psychology
• eBook ISBN:
  9798886089905
• Subtopic: Attention-Deficit Disorder (ADD-ADHD)
• Index: Psychology

Manage ADHD with mindfulness

Living with ADHD can present challenges with focus and organization—but mindfulness is a proven way to stay centered. This workbook's practices, prompts, and tips will help you train your mind to cultivate greater focus and awareness.

• Understand ADHD—Explore the science and symptoms behind ADHD to better understand how it affects your behavior, and discover ways to remain grounded during those times.
• The power of mindfulness—Strengthen your ability to stay present with proven practices like breathing techniques, body scans, and mindful movement to exercise your sense of mindfulness every day.
• Equip your tool kit for adult ADHD—Get helpful strategies you can use daily or whenever you need some extra grounding, from mindful walking to breath exercises.

Discover meaningful practices to create a sense of focus and mindfulness with this ADHD workbook for adults.

Table of contents

• Cover
• Title Page
• Copyright Page
• Dedication
• Contents
• Introduction
• How to Use This Book
• How to Use This Workbook on an Ebook Device
• Part I: An Introduction to Mindfulness for ADHD
• Chapter 1: Understanding ADHD
• Chapter 2: Getting Started with Mindfulness
• Part II: Practicing Mindfulness to Manage ADHD
• Chapter 3: Beginner’s Mind
• Chapter 4: Non-Judgment
• Chapter 5: Acceptance
• Chapter 6: Patience
• Chapter 7: Trust: ADHD and Relationships
• Chapter 8: Non-Striving: Being versus Doing
• Chapter 9: Letting Go
• A Final Word
• Resources
• References
• About the Authors