Break Free from Intrusive Thoughts
eBook - ePub

Break Free from Intrusive Thoughts

An Evidence-Based Guide for Managing Fear and Finding Peace

  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

Break Free from Intrusive Thoughts

An Evidence-Based Guide for Managing Fear and Finding Peace

About this book

Proven strategies to move through intrusive thoughts and live your best life

Intrusive thoughts are disturbing thoughts or images that appear out of nowhere and make it hard to go about your day, especially in tandem with other anxiety disorders. Break Free from Intrusive Thoughts is a sensitive, modern guide to developing a more accepting relationship with them so you can stop them from holding you back.

  • The truth about intrusive thoughts—Learn what intrusive thoughts are, what causes them, and what they really mean.
  • Different recovery techniques—Explore a range of therapy techniques, including Cognitive Behavioral Therapy, Exposure and Response Prevention, Acceptance and Commitment Therapy, and mindfulness.
  • Hands-on healing—Get unstuck from unhelpful thinking patterns through exercises like writing out your fears and labeling your emotions, so you can accept your intrusive thoughts and let them pass.

Learn how to call a truce with your intrusive thoughts and get back to your life.

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Information

Publisher
Callisto
Year
2021
eBook ISBN
9781647398866
Topic
Personal Development
Subtopic
Mental Health & Wellbeing

Table of contents

  1. Cover
  2. Title Page
  3. Copyright
  4. Contents
  5. Dedication
  6. Introduction and How to Use This Book
  7. PART ONE: What You Need to Know about Intrusive Thoughts
  8. PART TWO: Strategies and Techniques for Breaking Free
  9. Conclusion: Thoughts for Going Forward
  10. Resources
  11. References
  12. Acknowledgments
  13. About the Authors

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Yes, you can access Break Free from Intrusive Thoughts by Debra Kissen,Micah Ioffe,Emily Lambert in PDF and/or ePUB format, as well as other popular books in Personal Development & Mental Health & Wellbeing. We have over 1.5 million books available in our catalogue for you to explore.