
- English
- ePUB (mobile friendly)
- Available on iOS & Android
About this book
Ancient techniques for thriving in modern times
Living a healthy, happy, and purposeful life starts with a clear and focused mind. A Seeker's Guide to the Yoga Sutras is an easy introduction to the lessons of Patanjaliāgraceful, concise explanations of spiritual truths. With short chapters that show you how to adapt these yoga sutras to modern life, you'll be on an accelerated journey of the soul.
Need help falling asleep, controlling stress or anger, or just becoming a happier person? These teachings will help you do just that and more. According to this wisdom tradition, the mind, when truly understood, is an extraordinary tool that can take you to a state of total freedom.
A Seeker's Guide to the Yoga Sutras includes:
- A map to peaceāConcentration, manifestation, existentialism, and enlightenment are all explained.
- Daily exercisesāEvery chapter ends with an exercise or reflection to help you assimilate Patanjali's vision.
- Ancient tools, ideal for our timeāThe yoga sutras may date back centuries but feel utterly timelyāand deeply necessaryāfor navigating modern lives.
Find out how the teachings of this old practice can have a positive effect on your life with A Seeker's Guide to the Yoga Sutras.
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Information
Table of contents
- Cover
- Title Page
- Copyright Page
- Dedication
- Contents
- Introduction
- Book One: Understanding the Mind
- Book Two: Purifying the Mind
- Book Three: Stabilizing the Mind
- Book Four: Going Beyond the Mind
- Resources
- Acknowledgments
- About the Author