The Narcissism Recovery Workbook
eBook - ePub

The Narcissism Recovery Workbook

Skills for Healing from Emotional Abuse

  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

The Narcissism Recovery Workbook

Skills for Healing from Emotional Abuse

About this book

Start healing from a relationship with a toxic narcissist

Falling victim to narcissistic abuse can leave you feeling confused, isolated, and in need of help finding a way forward. This supportive workbook offers interactive exercises that enable you to understand what you've been through, overcome feelings of shame, and move forward. Discover insightful advice, writing prompts, affirmations, and more that will help you rebuild your self-confidence and flourish again.

This narcissistic abuse recovery workbook can be used on its own or alongside The Narcissism Recovery Journal to further reflect on and grow from your experiences.

  • Healing practices—Start your recovery with guided exercises that will help you reclaim your identity and set healthy boundaries.
  • Tried-and-true methods—Exercises rooted in positive psychology, CBT, meditation, and other proven therapeutic approaches empower you to make lasting changes.
  • Real-life experiences—Find strength from the knowledge that you aren't alone thanks to stories of others who overcame narcissistic abuse.

Start on the path to healing today with help from The Narcissism Recovery Workbook.

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Information

Publisher
Callisto
Year
2021
eBook ISBN
9781648764721
Topic
Personal Development
Subtopic
Mental Health & Wellbeing

Table of contents

  1. Cover
  2. Title Page
  3. Copyright Page
  4. Dedication
  5. Contents
  6. How to Use This Workbook on an Ebook Device
  7. Introduction
  8. Part One: Understanding Narcissism
  9. Part Two: The Stages of Recovery
  10. Part Three: Healing Takes Time
  11. A Final Word
  12. Resources
  13. References
  14. Acknowledgments
  15. About the Author

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Yes, you can access The Narcissism Recovery Workbook by Brenda Stephens in PDF and/or ePUB format, as well as other popular books in Personal Development & Mental Health & Wellbeing. We have over 1.5 million books available in our catalogue for you to explore.