eBook - ePub

Mindfulness for Stress Management

Name: Mindfulness for Stress Management
Author: Robert Schachter

50 Ways to Improve Your Mood and Cultivate Calmness

Robert Schachter,

English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

Mindfulness for Stress Management

50 Ways to Improve Your Mood and Cultivate Calmness

Robert Schachter,

About this book

50 ways to stop stressing over stress.

Today's the day you start trading stress for calm. Mindfulness for Stress Management provides you with a collection of easy-to-learn stress management exercises that will help you stop worrying and start focusing on the moment.

Broken into 6 chapters—each focused on dealing with a different type of stress—this mindfulness-based guide to stress management offers you 50 unique tools designed to help you tackle stressful thoughts, emotions, and communication. Learn simple ways to avoid thought traps, externalize your emotions, sharpen your focus, and more.

Mindfulness for Stress Management includes:

50 actionable tips—Get real, practical stress management advice that can be used today—no spending weeks reading before you start taking action.
Strategies for all kinds of stress—Whether you're worried about your kids, your business, or your personal life, find effective ways to manage your stress.
Mindfulness made easy—Learn how to keep yourself in the present through breath control and body awareness so you can prevent stress from getting in the way when things get chaotic.

Start mastering 50 simple and effective ways to control your stress today with Mindfulness for Stress Management.

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Yes, you can access Mindfulness for Stress Management by Robert Schachter in PDF and/or ePUB format, as well as other popular books in Personal Development & Mental Health & Wellbeing. We have over one million books available in our catalogue for you to explore.