eBook - ePub

The Esquire Guide to Bodyweight Training

Name: The Esquire Guide to Bodyweight Training
Author: Adam Schersten,Chris Klimek

Calisthenics to Look and Feel Your Best from the Boardroom to the Bedroom

Adam Schersten,

Chris Klimek,

English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

The Esquire Guide to Bodyweight Training

Calisthenics to Look and Feel Your Best from the Boardroom to the Bedroom

Adam Schersten,

Chris Klimek,

About this book

From the editors of Esquire magazine and top-tier personal trainer Adam Schersten comes the ultimate bodyweight training guide for the modern man.

Drop the dumbbells. Ditch the weights. Get in shape and stay in shape with this strength training roster of do-anywhere exercises and calisthenics programs. This is the portable personal trainer for the man on the move—no heavy machines or gym membership required. Adam Schersten's bodyweight exercises strengthen, chisel, and tone for a bodyweight training workout that any man can do, from the busy exec to the fitness fanatic looking for his next challenge.

Transform your body, with:

75 bodyweight exercises and over 175 detailed illustrations
3 progressive strength training programs (for 4-week, 8-week, and 12-week terms) to condition, strengthen, and chisel
Nutritional info for getting fueled and fit—from pre to post-workout
An intro to mobility training, the prerequisite to any effective calisthenics program

The program in The Esquire Guide to Bodyweight Training fits perfectly into any man's schedule for an effective full-body workout.

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Yes, you can access The Esquire Guide to Bodyweight Training by Adam Schersten,Chris Klimek in PDF and/or ePUB format, as well as other popular books in Biological Sciences & Sport & Exercise Science. We have over one million books available in our catalogue for you to explore.