eBook - ePub

Managing ADHD Workbook for Women

Name: Managing ADHD Workbook for Women
Author: Christy Duan,Kathleen Fentress Tripp,Beata Lewis

Exercises and Strategies to Improve Focus, Motivation, and Confidence

Christy Duan,

Kathleen Fentress Tripp,

Beata Lewis,

English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

Managing ADHD Workbook for Women

Exercises and Strategies to Improve Focus, Motivation, and Confidence

Christy Duan,

Kathleen Fentress Tripp,

Beata Lewis,

About this book

Find focus and feel more in control with this ADHD guide for women

Women with ADHD face unique challenges, but there are proven ways to understand and manage ADHD in your daily life. This ADHD workbook for adults breaks down the symptoms of ADHD, with strategies for navigating the ones that might be holding you back and emphasizing what makes you feel confident and capable.

Skill-building exercises—Learn simple ways to improve practical skills like time management and organization, as well as emotional skills like acceptance and self-esteem.

Relatable stories—Find inspiration in stories from other women with ADHD and how they've used these tips to succeed personally and professionally.

Support for all women—This advice is designed to be useful no matter your age, your lifestyle, or what age you were diagnosed.

Learn how to embrace adult ADHD with evidence-backed tips and activities that can help you achieve your goals.

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Yes, you can access Managing ADHD Workbook for Women by Christy Duan,Kathleen Fentress Tripp,Beata Lewis in PDF and/or ePUB format, as well as other popular books in Psychology & Attention-Deficit Disorder (ADD-ADHD). We have over one million books available in our catalogue for you to explore.