INtheFLOW
About this book
IntheFlow - Taking Mindfulness to Work is an uplifting, eloquent and enlightening book that provokes us to wake up and notice the small stuff so that we live more fulfilling lives. The book is packed with enthusiasm about how we can change our lives for the better by providing us with tools, tips and practices that can impact our personal and professional lives. It offers anecdotes, principles, processes and philosophies that are accessible, simple and very powerful. IntheFlow has the capacity to enhance the way we perceive - and experience - our lives, the way we work as teams, and as a result, our overall productivity and levels of performance. It explains six 'prompts' that awaken us to the ordinary - yet special - moments of our lives, by paying attention, on purpose, to these moments.
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Information
Table of contents
- Title Page
- ENDORSEMENTS
- Copyright © KR Publishing and Debbie Goodman-Bhyat
- Title Page
- DEDICATION
- ACKNOWLEDGEMENTS
- TABLE OF CONTENTS
- ABOUT THE AUTHOR
- FOREWORD
- INTRODUCTION
- PART 1: CULTIVATING SELF-AWARENESS
- 1 How did I get here?
- 2 Mindfulness – it’s everywhere!
- 3 Mindfulness 101
- 4 The key principles of Mindfulness
- 5 Taking Mindfulness to work
- 6 The road blocks to the plan
- 7 How do you change the hard-wiring?
- 8 IntheFlow – a way to practise Mindfulness
- 9 So … does it work?
- 10 The graveyard of great ideas
- 11 IntheFlow – the cost benefit ratio
- 12 What you pay attention to really matters
- 13 Here it is – IntheFlow!
- 14 Yesterday’s Best Thing
- 15 Grateful For (GF)
- 16 Looking Forward To
- 17 Conscious Kindness
- 18 Compliment Sincerely
- 19 Greet Warmly (GW)
- 20 Write it down
- PART 2: TRANSFORMING TEAM CULTURE
- 21 Sharing is caring
- 22 Exactly HOW does IntheFlow impact team culture?
- 23 Making it work – it doesn’t happen by itself
- 24 Four easy steps
- 25 Keeping it fresh
- 26 Nurturing Mindfulness –even in airports
- 27 Taking IntheFlow back home
- 28 The ripple effect – making the circle bigger
- 29 The unanticipated extra benefits
- 30 Off you go!
- ENDNOTES
- BIBLIOGRAPHY