INtheFLOW
eBook - ePub

INtheFLOW

  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

INtheFLOW

About this book

IntheFlow - Taking Mindfulness to Work is an uplifting, eloquent and enlightening book that provokes us to wake up and notice the small stuff so that we live more fulfilling lives. The book is packed with enthusiasm about how we can change our lives for the better by providing us with tools, tips and practices that can impact our personal and professional lives. It offers anecdotes, principles, processes and philosophies that are accessible, simple and very powerful. IntheFlow has the capacity to enhance the way we perceive - and experience - our lives, the way we work as teams, and as a result, our overall productivity and levels of performance. It explains six 'prompts' that awaken us to the ordinary - yet special - moments of our lives, by paying attention, on purpose, to these moments.

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Yes, you can access INtheFLOW by Debbie Goodman-Bhyat in PDF and/or ePUB format. We have over one million books available in our catalogue for you to explore.

Information

Publisher
KR Publishing
Year
2016
eBook ISBN
9781869226336
Edition
0

Table of contents

  1. Title Page
  2. ENDORSEMENTS
  3. Copyright © KR Publishing and Debbie Goodman-Bhyat
  4. Title Page
  5. DEDICATION
  6. ACKNOWLEDGEMENTS
  7. TABLE OF CONTENTS
  8. ABOUT THE AUTHOR
  9. FOREWORD
  10. INTRODUCTION
  11. PART 1: CULTIVATING SELF-AWARENESS
  12. 1 How did I get here?
  13. 2 Mindfulness – it’s everywhere!
  14. 3 Mindfulness 101
  15. 4 The key principles of Mindfulness
  16. 5 Taking Mindfulness to work
  17. 6 The road blocks to the plan
  18. 7 How do you change the hard-wiring?
  19. 8 IntheFlow – a way to practise Mindfulness
  20. 9 So … does it work?
  21. 10 The graveyard of great ideas
  22. 11 IntheFlow – the cost benefit ratio
  23. 12 What you pay attention to really matters
  24. 13 Here it is – IntheFlow!
  25. 14 Yesterday’s Best Thing
  26. 15 Grateful For (GF)
  27. 16 Looking Forward To
  28. 17 Conscious Kindness
  29. 18 Compliment Sincerely
  30. 19 Greet Warmly (GW)
  31. 20 Write it down
  32. PART 2: TRANSFORMING TEAM CULTURE
  33. 21 Sharing is caring
  34. 22 Exactly HOW does IntheFlow impact team culture?
  35. 23 Making it work – it doesn’t happen by itself
  36. 24 Four easy steps
  37. 25 Keeping it fresh
  38. 26 Nurturing Mindfulness –even in airports
  39. 27 Taking IntheFlow back home
  40. 28 The ripple effect – making the circle bigger
  41. 29 The unanticipated extra benefits
  42. 30 Off you go!
  43. ENDNOTES
  44. BIBLIOGRAPHY