Drink Less in 7 Days
eBook - ePub

Drink Less in 7 Days

  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

Drink Less in 7 Days

About this book

It might be that extra glass of wine once the kids have gone to bed, or the habitual tipple after work that you know is too much. You could be an 'all or nothing' drinker, or regularly drink more than you know is healthy for you but just can't seem to cut back.It may seem impossible but there is light at the end of the tunnel. Drink Less in 7 Days will get you off the drinking-too-much treadmill once and for all. In this positive and practical handbook, world-leading therapist and clinical hypnotherapist Georgia Foster offers an easily achievable way to reduce your alcohol intake - in just seven days!Drink Less in 7 Days contains all the tools you need to change your drinking habits, and the complementary hypnotherapy sessions will reinforce this positive, message leading to a happier, healthier you.

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Yes, you can access Drink Less in 7 Days by Georgia Foster in PDF and/or ePUB format. We have over one million books available in our catalogue for you to explore.

Information

Publisher
RedDoor Publishing
Year
2018
eBook ISBN
9781912317936
Edition
0
Topic
Personal Development

Table of contents

  1. Cover
  2. Praise for Georgia Foster’s Drink Less Programme
  3. Title
  4. Copyright
  5. Contents
  6. Introduction
  7. Chapter 1: The Software of Your Mind
  8. Chapter 2: The Radio-Crazy Syndrome
  9. Chapter 3: The Pleaser
  10. Chapter 4: The Perfectionist
  11. Chapter 5: The Inner Child
  12. Chapter 6: The Emotional Spectrum of a Drinker’s Life
  13. Chapter 7: Your Present and Your Future
  14. How to Use the Recordings
  15. Acknowledgements
  16. About the Author