Drink Less in 7 Days
eBook - ePub

Drink Less in 7 Days

  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

Drink Less in 7 Days

About this book

If you enjoy a drink but would like to reduce your intake, this is the book for you!Increased alcohol consumption in society today is rarely out of the news. But it seems that most therapies and therapists offer an all-or-nothing solution - give up completely or give in to the drink. However, there is good news for those of us who would like to reduce our intake without giving up completely. Clinical hypnotherapist Georgia Foster offers us a middle way - and even better, it takes just seven days!Georgia is a world-leading therapist, specialising in overdrinking behaviour (as well as anxiety and self-esteem and other issues). Her drink less courses have a high success rate (95% of attendees report reduced alcohol consumption) and in her new book she shares the secrets of this success. Georgia uses short questionnaires and tick boxes to help the reader establish how they currently relate to alcohol and then gives simple, practical steps to help the reader take back control of their drinking.

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Yes, you can access Drink Less in 7 Days by Georgia Foster in PDF and/or ePUB format. We have over one million books available in our catalogue for you to explore.

Information

Publisher
RedDoor Press
Year
2020
eBook ISBN
9781839781407
Edition
0
Topic
Personal Development

Table of contents

  1. Cover
  2. Praise for Georgia Foster’s Drink Less Programme
  3. Title
  4. Copyright
  5. Contents
  6. Introduction
  7. Chapter 1: The Software of Your Mind
  8. Chapter 2: The Radio-Crazy Syndrome
  9. Chapter 3: The Pleaser
  10. Chapter 4: The Perfectionist
  11. Chapter 5: The Inner Child
  12. Chapter 6: The Emotional Spectrum of a Drinker’s Life
  13. Chapter 7: Your Present and Your Future
  14. How to Use the Recordings
  15. Acknowledgements
  16. About the Author