eBook - ePub

Keep in Mind

Name: Keep in Mind
ISBN: 9781040377642

Mental Wellness Resources for Everyone and How to Use Them

Krista Agler,

English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

Keep in Mind

Mental Wellness Resources for Everyone and How to Use Them

Krista Agler,

About this book

Keep in Mind explores already available resources that makes practical mental health possible for everyone. Taking a holistic approach, the book presents fifteen resources that serve the full spectrum of the human experience. Organized topically for ease of reference, Keep in Mind celebrates each resource with research, insight, and inspirational stories.

Bridging the gap between evidence- based data and everyday mental health, Keep in Mind offers sixty accessible practices for improving well- being. Readers will come away from the book with increased confidence for pursuing greater mental health, a deeper understanding of the brain- body connection, and a toolbox of readily available resources for building a lifestyle of mental wellness.

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Yes, you can access Keep in Mind by Krista Agler in PDF and/or ePUB format, as well as other popular books in Education & Psychotherapy. We have over one million books available in our catalogue for you to explore.