
- English
- ePUB (mobile friendly)
- Available on iOS & Android
How Big is Your Brave?
About this book
In How Big is Your Brave?, delve into the transformative journey of individuals as narrated by Jolene, a dedicated personal trainer. But this isn't just about shedding pounds or building muscle – it's about the odyssey of resilience, self-discovery, and confronting the deepest fears.
Jolene shares heartwarming tales of her clients, recounting not just their physical metamorphoses but also the mental battles they waged and conquered. Each story is a testament to the human spirit, the will to try, to fall, and to rise stronger than before.
For many, achieving fitness isn't just a goal – it's a testament to their grit, and often the most rewarding conquest they'll ever embark upon. Yet, it's that initial leap, the first step into the unknown, that's the most daunting. How Big is Your Brave? celebrates those brave souls who dared to take that step, forever altering the trajectory of their lives. How about you? Are you ready to discover just how brave you can be?
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Information
Table of contents
- How Big is Your Brave?
- About the Author
- Copyright Information ©
- Author’s Note
- Introduction
- Chapter One Momma Bear
- Chapter Two Erica
- Chapter Three Marie
- Chapter Four Finding My Place Through Telephone Fitness Training
- Chapter Five Jessica
- Chapter Six The Vault
- Chapter Seven Building a Team
- Chapter Eight The Circus in My Head
- Chapter Nine Power Over Poisonous Perceptions
- Chapter Ten When Success Means Life or Death
- Chapter Eleven Using Bravery to Overcome Shame
- Chapter Twelve Overcoming Fear of Aging
- Chapter Thirteen Brave Hearts
- Epilogue