- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
Nutritional Concerns in Recreation, Exercise, and Sport
About this book
Athletes, coaches, and recreationalists are continually seeking ways to maximize their competitive efforts in both exercise and sport, and from 5km runners to Olympians, most athletes recognize that good nutrition is as crucial to success as ongoing practice and regular exercise. Written and edited by top-notch nutrition and exercise authorities, N
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Information
Topic
MedicineSubtopic
Nutrition, Dietics & BariatricsTable of contents
- Cover Page
- Title Page
- Copyright Page
- Dedication Page
- Contents
- Preface
- The Editors
- Contributors
- 1 Energy Requirements
- 2 Carbohydrates and Fats
- 3 Proteins
- 4 Vitamins
- 5 Minerals—Calcium,
- 6 Hydration
- 7 Weight Management
- 8 Endurance Performance
- 9 Purported Ergogenic Aids
- 10 Life Cycle Concerns
- Index
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Yes, you can access Nutritional Concerns in Recreation, Exercise, and Sport by Judy A. Driskell,Ira Wolinsky in PDF and/or ePUB format, as well as other popular books in Medicine & Nutrition, Dietics & Bariatrics. We have over 1.5 million books available in our catalogue for you to explore.