In It Together
eBook - ePub

In It Together

Navigating Depression with Partners, Friends, and Family

  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

In It Together

Navigating Depression with Partners, Friends, and Family

About this book

A practical, insightful and much-needed guidebook for people with depression and those who love them.

Millions of people worldwide are coping with depression. Whether it's you, a family member, a friend or a partner—odds are depression affects your life. Even so, many of us don't know what to do when it hits someone we care about.

JoEllen Notte challenges the preconceived ideas that keep us from showing up for each other in a meaningful way and offers strategies for supporting each other and ourselves when depression comes calling. Challenging the notions that tell us "that's not my business" or "they probably don't want to talk about that," In It Together equips readers to navigate depression alongside the people they care about.

Informed by interviews with over 200 people coping with depression and featuring practical tips and real-life examples, In It Together is an insightful and much-needed guidebook for people with depression and those who love them.

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Yes, you can access In It Together by JoEllen Notte in PDF and/or ePUB format. We have over one million books available in our catalogue for you to explore.

Information

Publisher
Thornapple Press
Year
2023
eBook ISBN
9781990869099
Subtopic
Mental Health & Wellbeing

Table of contents

  1. Cover
  2. Title Page
  3. Copyright
  4. Dedication
  5. Contents
  6. Preface
  7. Acknowledgments
  8. Introduction
  9. Chapter 1: Why Do We Go It Alone?
  10. Chapter 2: This Is Happening
  11. Chapter 3: Obstacles
  12. Chapter 4: Let Go of Understanding
  13. Chapter 5: Depression Has Entered the Chat
  14. Chapter 6: Getting in It Together
  15. Chapter 7: Putting It into Action
  16. Chapter 8: Supporting and Being Supported
  17. Chapter 9: Handle with Care
  18. Chapter 10: The Cheat Sheet
  19. Conclusion
  20. Resources
  21. Endnotes