Joy Through the Journey
Shift Your Mindset, Embrace the Present Moment, and Cultivate Resilience Through Life's Ups and Downs
- 221 pages
- English
- PDF
- Available on iOS & Android
Joy Through the Journey
Shift Your Mindset, Embrace the Present Moment, and Cultivate Resilience Through Life's Ups and Downs
About this book
NATIONAL BESTSELLER
Bring joy, fulfillment, and gratitude back into your lifeāregardless of what you're going through right now
In Joy Through the Journey, renowned resilience and transformation expert Amberly Lago delivers a one-of-a-kind exploration of finding light in life's darkest moments. She delivers a transformative discussion of how to take your joy back when life gets hard and provides readers with a guiding light for navigating life's toughest challenges.
In the book, Amberly effortlessly weaves together personal stories, practical wisdom, and profound insight into creating more joy for yourselfāregardless of what you're going through. You'll find actionable solutions rooted in mindfulness, resilience, and gratitude, all backed by relatable and powerful stories that will help you create a renewed sense of purpose and wellbeing.
You'll also discover:
- Techniques for coping with the lack of fulfillment and enjoyment that so many experience in their day-to-day lives and work
- Practical exercises and mindset-shifting strategies to help you embrace and accept your present moment
- Tools to help you navigate some of life's most formidable obstacles and go from surviving to thriving
A can't-miss guide to everything in your life that's worth being joyful about, Joy Through the Journey is a compelling discussion of how to return joy, fulfillment, and gratitude back to your lifeāno matter what your life is like now.
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Information
Table of contents
- Cover
- Title Page
- Copyright Page
- Contents
- Foreword: Jon Gordon
- Introduction: Falling off the Wagon
- Chapter 1 The Moment I Discovered Joy
- Chapter 2 The Power of Acceptance: A Path to Inner Peace and Personal Growth
- Chapter 3 Shift Your Perspective: Serving Others with Gratitude
- Chapter 4 Forgiveness: The Liberating Journey to Emotional Freedom
- Chapter 5 The Power of Mindful Living: Finding Joy in the Present Moment and Celebrating Everyday Achievements Along the Way
- Chapter 6 The Art of Letting Go: Releasing the Past to Embrace a Brighter Future
- Chapter 7 Discovering Your Joy: A Blueprint for Uncovering Personal Passions and Pursuits That Ignite Happiness
- Chapter 8 Building Meaningful Connections: Nurturing Relationships That Foster Joy
- Chapter 9 MindāBody Harmony: Cultivating Physical and Mental Well-Being for Lasting Joy
- Chapter 10 Thriving in Transition: Embracing Change as a Catalyst for Personal Growth
- Chapter 11 Gratitude Is Alchemy/Gratitude in Action: How Practicing Gratitude Transforms Your Outlook on Life
- Chapter 12 Radiating Joy to the World: Creating a Ripple Effect of Positivity and Happiness
- Chapter 13 Bouncing Forward from Lifeās Hard Knocks
- Conclusion: The Purpose in Pain: Opportunity
- Acknowledgments
- About theĀ Author
- Index
- EULA