The Good Gut Anti-Inflammatory Diet
Beat whole body inflammation and live longer, happier, healthier and younger
- English
- ePUB (mobile friendly)
- Available on iOS & Android
The Good Gut Anti-Inflammatory Diet
Beat whole body inflammation and live longer, happier, healthier and younger
About this book
At last, a book that shows you how to reverse the negative effects of inflammation, so you look and feel younger and live longer, happier and healthier.
For over four decades, world-leading independent medical research organisation the Centenary Institute has been producing breakthroughs in our biggest health challenges. Out of their mission to make people's lives better comes The Good Gut Anti-Inflammatory Diet.
• Understand inflammation, a fundamental cause of many life-altering diseases, and the various factors causing it
• Learn how balancing your gut with the right food choices can help manage inflammation and change your life
• Enjoy 50 versatile, delicious recipes from Aussie author and chef Fast Ed Halmagyi
• Benefit from nutrition tips and recipes from Dr Clare Bailey
Refocus on your health and energy, prevent sickness and reset yourself one delicious meal at a time.
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Information
Table of contents
- About the book
- Title Page
- Foreword
- Contents
- Introduction
- 1: Inflammation overload – what it looks like, and why it matters
- 2: How does chronic inflammation cause disease?
- 3: Ageing and inflammation: inflammageing
- 4: Welcome to the microbiome
- 5: How our gut microbiome influences inflammation
- 6: How diet shapes our microbiome
- 7: The rise of the modern Western diet
- 8: Minimising inflammation: lifestyle and microbiome approaches
- 9: What to eat – and why
- 10: Meal planner
- Contributors list
- Endnotes
- References
- Index
- About the Author
- Copyright