eBook - ePub

A Darkness is Golden

Name: A Darkness is Golden
Author: Mary Hoang

A guide to personal transformation and facing life's messiness

Mary Hoang,

English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

A Darkness is Golden

A guide to personal transformation and facing life's messiness

Mary Hoang,

About this book

'A gift for anyone wanting to live a bigger, bolder, more courageous life.' Dr Nicole LePera, The Holistic Psychologist 'Combining the science of psychology with deep personal insights.' Hugh Mackay Join The Indigo Project founder and head psychologist Mary Hoang as she guides you on a journey to face your fears and create the life you want. Life is messy: no matter how much we try to control our lives, unpredictable and difficult things happen to us all. In this powerful new vision, Mary Hoang reveals the hidden gold that lies in your darkness, showing how exploring your shadows can give you anew sense of direction for the future. Does anxiety rule you? Do you sometimes feel like you're not doing this whole life thing right? Do you find it hard to understand what self-loveand self-worth really mean? If you're reading this, you're ready for change: to create space in your life for what really matters to you. Darkness Is Golden is your invitation to value and accept yourself – to trust your inner voice, break unhelpful habits and live a life on your own terms. Dealing with the mind is complex. Mary Hoang digs up the golden nuggets she has discovered over a decade in the therapy room, and combines them with unique audio experiences framed by her research in music psychology. You will learn how to build healthier relationships, make space for possibilities and find your wisdom. It's time to dance with your darkness. 'A reminder that in times where we feel the most hopeless, we still have agency to turn things around.' FlexMami 'A new voice to the important and growing body of work on authenticity, vulnerability and acceptance of imperfection.' Dr Tim Sharp, The Happiness Institute 'A brilliant, no-BS manual for facing your fears, breaking bad habits and getting your sh*t together.' Gabrielle Tozer 'A much-needed and unique take on mental health that will bring lightness and relatability to life's messiness.' Jordanna Levin

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Yes, you can access A Darkness is Golden by Mary Hoang in PDF and/or ePUB format, as well as other popular books in Personal Development & Social Science Biographies. We have over one million books available in our catalogue for you to explore.